Sport Bay of Plenty

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Workshop || Minimising Injury to Maximise Training Potential

Thursday, March 28, 2019

Learn how to minimise the risk of injury to maximise training potential with a free workshop brought to you by Bureta Physiotherapy and Sport Bay of Plenty's CoachForce team.

Minimising injury workshop_web

The workshop will cover basic strategies to increase your athlete's training potential and performance by minimising injury risks. Participants will also learn how to best manage injuries when they occur so they themselves or their athletes back as quickly and safely as possible.

Topics covered will include:

  • utilising warmups for performance and injury prevention
  • differences for female athletes
  • load management
  • sleep, hydration and recovery
  • acute injury management
  • practical application of the basic & most useful strapping techniques.

Dates, times and locations:

Taupō

Tuesday 2 September - 5:45 - 8pm

AC Baths - 26 AC Baths Avenue, Tauhara, Taupō

Whakatāne

Tuesday 6 August - 5:45 - 8pm

EastBay REAP, 21 Pyne St, Whakatāne

Tauranga

Tuesday 9 April, 5:45 to 8pm

Harbourside Netball Centre (upstairs)

Blake Park, Mount Maunganui

About the presenter:

After working as a sports physiotherapist overseas with Irish Athletics and the Portuguese Men's Sevens, Jacinta Horan settled in Tauranga with her family where she is now the Director and Lead Sports Physiotherapist at Bureta Physiotherapy, Otumoetai.

Jacinta has spent the last 10 years in high performance sport in NZ, primarily with NZ Women’s Sevens and 15s as well as NZ Junior Athletics, but is now enjoying her time working with the Bay of Plenty community and is excited about her role with WHISPA (Womens' Health in Sport - a Performance Advantage). This is a high performance multidisciplinary working group focused on how to maximise performance in the development of elite female athletes.

Registrations required. Please contact the below person:

Trudi Kemp_web snippet

Trudi Kemp

Community Coaching Advisor

trudik@sportbop.co.nz

022 637 9380

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