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Keep on Your Feet classes

Please note: many community strength and balance classes have resumed under COVID-19 Alert Level 1, but there may be changes to time and venue. Please contact our team if you have questions about your local class, or visit the Live Stronger for Longer website.

Find a class

Visit the Live Stronger for Longer website to find a class near you.

Find a strength and balance class

Supporting the community through COVID-19

Please stay home if you feel unwell and call Healthline on 0800 358 5453 if you need to speak to someone.

Resources to support physical activity at home

At-home resources

Our Keep on Your Feet advisors have developed some handy at-home exercises for older people while community strength and balance classes are on hold.

Activities at Home - Older Persons

Healthy for Life

Former Silver Fern Bernice Mene has active lifestyle programme for people over 65 on TNNZ On Demand. The TV show focuses on safe home exercises, nutrition and mental health.

 

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