Activity Directory

QE Health Wellness and Spa

Use it or lose it. As you get older (and we all do!) regular exercise is one of the best things you can do for yourself. Walking, swimming or light exercises at home can help you build up your leg and core strength, which in turn will improve your balance and reduce your risk of fall. QE Health Wellness & Spa is part of the Live Stronger for Longer programme, helping those in the Lakes District Hospital Board (Rotorua and Taupo) region by supporting the development of community group strength and balance exercises. We also offer Pilates. Check out our website for more details or give us a call.

Contact: Julia Robinson Phone: 07 349 5254 Email: [email protected] Website: www.qehealth.co.nz/balance-classes Facebook:www.facebook.com/QEWellnessSpa