Seniors

What are the benefits of attending a class?

Classes can help you stay active, independent, and confident while improving your strength and balance. Regular attendance can make everyday activities easier, reduce your risk of falling, and help you keep doing the things you enjoy. They're also a great way to meet new people and connect with your community.

Who can attend a class?

Anyone over the age of 55 who wants to maintain or regain strength and balance. Whether you’re just getting started, returning to exercise, or already active, there is likely a class that’s right for you.

What to expect?

Classes are designed for all levels and are led by trained instructors. No special equipment is needed, just comfortable clothes and a willingness to give it a go. With options including chair-based exercise, aqua classes, Pilates, Tai Chi, yoga, and dance, there's something to suit a range of interests and abilities.

Will I keep up?

Yes! Instructors can adapt exercises to suit different fitness levels and abilities, making them easier or more challenging as needed. The aim is to help you exercise safely and confidently at a pace that's right for you.

How much will it cost?

Class costs vary depending on the provider and location. On average classes range from $6 to $10. Visit the Find a Class page for specific pricing.

Where are the classes?

There are a number of classes across the wider Bay of Plenty area, including Rotorua and Taupō. Find a class near you!

Staying Safe While Exercising at Home

Regular exercise can help you stay strong, steady and independent. When exercising at home, remember to:

• Choose a clear space free from trip hazards such as loose rugs or cords.
• Wear comfortable clothing and supportive footwear.
• Have a phone in close reach.
• Use a sturdy chair or benchtop for support if needed.
• Keep a water bottle nearby and stay hydrated.
• Start slowly and work at a level that feels comfortable for you.
• Stop exercising and seek medical advice if you experience chest pain, dizziness, shortness of breath that is unusual for you, or feel unwell.
• If you have a health condition or concerns about exercise, talk to your doctor or health professional before starting a new programme.

Remember, it's normal to feel your muscles working, but exercise should not cause pain. Listen to your body and progress at your own pace.

Home Exercises

Strength Exercises

Balance Exercises

Nymbl

Nymbl is a free app that combines simple balance exercises with fun brain-training activities designed to help improve balance, confidence and independence. Taking just 10 minutes a day, it can be used on a smartphone or tablet from the comfort of home. Nymbl is ideal for people who want to maintain their balance, are concerned about falling, can't attend a class, or are looking for a convenient way to complement their community strength and balance sessions.

App Store (Apple) || Play Store (Android)

Videos

If you'd like to stay active from home, the Steady As You Go video is a great place to start.

Delivered by Age Concern organisations throughout New Zealand, Steady As You Go is designed specifically for older adults to help improve leg strength, balance, stability and mobility. The exercises are simple, enjoyable and can be completed at home or as part of a community group. Even doing the exercises once a week can make a positive difference to your strength, balance and confidence.

Contact your local Age Concern to find a Steady as you Go class in the community.

In Home Falls Prevention Services

For those 75+, living in the community but unable to attend community strength and balance classes, you may be eligible for an in home falls prevention programme. This service includes a home visit and the prescription of exercises to complete at home. These services require a referral from a health care professional so please contact your GP, nurse or other health professional to discuss if this service is right for you.

Tauranga - City on its Feet

Walking with a group will help to keep you motivated and provide an opportunity to make new friends while keeping physically active. There are groups all around Tauranga. Find your nearest walking group.