Sport Bay of Plenty
Athlete development and wellbeing

WORKSHOP || ATHLETE DEVELOPMENT & WELLBEING

June 2021

How to avoid overtraining and foster wellbeing in young sportspeople

Discover how being well-fueled and hydrated, recovering correctly, sleeping well and managing workload effectively can make all the difference to the result and engagement of young people.

Workshop topics

  • Nutrition
  • Hydration
  • Growth
  • Sleep in Adolescents
  • Sleep Tips for Athletes
  • Overload
  • Load Management
  • Recovery
  • Resilience
  • Life Balance & Wellbeing

The workshops are suitable for parents, young sportspeople aged 12-18 and coaches, and include take-home resources.

The workshops will be facilitated by sport development advisor Belinda Muller. Belinda has managed some of New Zealand's top netball, rugby and cricket teams. Her career, which spans about two decades, has included managing the Waikato Bay of Plenty Magic when it became New Zealand's most successful team in trans-Tasman netball under Dame Noeline Taurua's coaching; looking after the Black Ferns Sevens development squad and the White Ferns at the T20 World Cup in Australia, and supporting them in for the Women's Twenty20 and ODI International Series in England later this year.

Workshop details

REGISTRATIONS CLOSED - booked out

Tauranga
Tuesday, June 1
From 6pm

REGISTRATIONS CLOSED - booked out

Rotorua
Tuesday, June 8
6pm

REGISTRATIONS CLOSED - booked out

Whakatāne
Monday, June 14
6pm

Taupō
Tuesday, June 22
6pm

Registration

Workshop venues are to be confirmed. To register for the Taupō workshop, email Sport Bay of Plenty's Sport Development Advisor Belinda Muller.

Belinda Muller_Snippet

Belinda Muller

Sport Development Advisor

belindam@sportbop.co.nz

021 246 1019

 

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