Sport Bay of Plenty
Go4it-1341x521

GO4it at home

Take the GO4it Challenge!

Have fun and test your skills with a challenge-a-day from our GO4it fundamental movement skills team

Choose from a junior challenge (school years 0 to 3) or a senior challenge (school years 4 to 6). Show us how you're going with these activities at home by posting a video or picture to Facebook or Instagram using #GO4it.

 

Junior Day 1 - Balance

Junior Day 1 - Balance

It's time to practice your balance! Learn how to balance and play a fun balance game of GoGo says with GO4it advisor Khushali.

Download GO4it Day 1 Challenge - Balance

Watch the video

Senior Day 1 - Rolling

GO4it Challenge - Rolling

Practice your rolling with Cam and then challenge one of your whānau to hit the target in a game we like to call DIY Bowls.

Download Day 1 Challenge - Rolling

Watch the video

Junior Day 2 - Hopping

Hopping with GO4it

Today Khushali teaches us how to hop and play a game called Hopscotch with a Twist. Hop to it!

Download Day 2 Challenge - Hopping

Watch the video

Senior Day 2 - Soccer

GO4it Soccer

Practice your kicking with Cam from our GO4it fundamental skills team and challenge your whānau to a game of Soccer Golf. Let's GO4it!

Download Day 2 Challenge - Soccer

Watch video

Junior Day 3 - Skipping

GO4it Challenge - Skipping

Are you ready for Day 3 of the GO4it Challenge? Cam from Sport Bay of Plenty's GO4it team takes you though the moves for skipping, plus there's a fun game you can play with your whānau. Hop to it!

Download Day 3 Challenge - Skipping

Watch video

Senior Day 3 - Overarm Throw

GO4it Challenge - Overarm Throw

Learn how to do an overarm throw and then practice your new skills with a little game we like to call Force Back. Ready, set, GO4it!

Download Day 3 Challenge - Overarm Throw

Watch video

Junior Day 4 - Star Wars Yoga

Star Wars Yoga GO4it Challenge

Join Jamie from Cosmic Kids Yoga and have some fun bending and stretching on an awesome yoga adventure. 3, 2, 1, yoga!

Download the Day 4 Challenge - Star Wars Yoga

Watch video

Senior Day 4 - Tik Tok or Toilet Roll

Tik Tok GO4it Challenge

It's time to get grooving and moving! Today's challenge includes a dance plus a chance to practice your kicking and coordination with some famous footballers. Let's GO4it!

Download the Day 4 Challenge - Tik Tok or Toilet Roll

Junior Day 5 - Jumping

GO4it Challenge - Jumping

Today Chloe takes us through a fun game to practice our jumping. What kind of bean are you? A runner, jumping, French or jelly?!

Download the Day 5 Challenge - Jumping

Watch video

Senior Day 5 - Underarm Throw

GO4it Challenge - Underarm throw

Today Chloe takes us through the technique for underarm throws. There's also a fun challenge to test your skills - how many object can you get in a bucket?

Download the Day 5 Challenge - Underarm Throw

Watch video

Junior Day 6 - Kicking

GO4it Kicking

It's time for a game of Soccer Bowling! Practice your kicking skills and see how many points you can score by hitting a target. 3 - 2 - 1 - GO4it!

Download the Day 6 Challenge - Kicking

Watch video

Senior Day 6 - Striking

GO4it Challenge Striking

Can you hit that target? Today Khushali take us through an underarm and overarm throw, and then has a fun game to play to try and strike some numbered targets. 3 - 2 - 1 - GO4it!

Download the Day 6 Challenge

Watch the video

Junior Day 7 - Go Noodle Dance

GO4it Challenge Go Noodle Dance

Get that sunshine in your pocket and that good soul in your feet as you dance, dance, dance in Day 7 of the GO4it Challenge! Get your groove on with Go Noodle!

Download the Day 7 Challenge

Watch video

Senior Day 7 - Challenge Card Yoga or Fitness

GO4it Senior Day 7 Challenge

Today we have two online challenges to complete - Star Wars Yoga and a workout with Joe Wicks. Grab your family and friends and GO4it!

Download the Day 7 Challenge

Junior Day 8 - Obstacle Course

GO4it Challenge - obstacle course

Today's a chance to try out all of your skills and make the ultimate obstacle course. Jumping, skipping, balancing and kicking - let's GO4it!

Download the Day 8 Challenge

Watch the video

Senior Day 8 - Snakes and Ladders

GO4it Challenge Snakes and Ladders

Today's senior GO4it Challenge is a game of snakes and ladders. Roll the dice and complete the fun skill or fitness challenge associated with that number.

Download the Day 8 Challenge

Junior Day 9 - Underarm Throw

GO4it Underarm throw day 9

How many objects can you get in a bucket using an underarm throw? That's the aim of the game in today's GO4it challenge. Ready, set, throw!

Download the Day 9 Challenge

Watch video

Senior Day 9 - Striking

GO4it - Striking bullseye

It's Day 9 of the GO4it Challenge and time for a game of bullseye using. Make a target board and see how many points you can score!

Download the Day 9 Challenge

Watch video

Junior Day 10 - Overarm Throw

GO4it Challenge Overarm throw

It's Day 10 of the GO4it Challenge and time to practice your overarm throw. Today Chloe also takes us through a game of golf - with a twist!

Download the Day 10 Challenge

Watch video

Senior Day 10 - Kicking | Soccer Bowling

Kicking soccer_web

How's your aim? Join Cam from our GO4it team as you practice your kicking skills then play a game of 'soccer bowling'. Let's GO4it!

Download the Day 10 Challenge

Watch video

Junior Day 11 - Catching

GO4it Challenge - Catching

Ready, set, catch! Today Khushali show us some tips to help us catch objects, and then plays a fun game of Catch Me if You Can!

Download the Day 11 Challenge

Watch video

Senior Day 11 - Cricket Bowling

GO4it Cricket bowling

Learn how to do a cricket overarm bowl with Cam from GO4it and see how many wickets you can take with a target. 3 - 2 - 1 - GO4it!

Download Day 11 Challenge

Watch Video

Junior Day 12 - Spell Your Name

GO4it Challenge - Spell your name

Practice your skills with a fun challenge where you get to spell your name by completing a series of activities. Let's get moving!

Download Day 12 Challenge

Senior Day 12 - Run, Jump, Throw

GO4it Challenge - Run Jump Throw

Three skills, three games and one great challenge - are you ready to GO4it?! Practice your running, jumping and throwing with sprints, long jumps and an overarm throw.

Download Day 12 Challenge

Watch video

Junior Day 13 - Obstacle Course

GO4it Challenge - Obstacle Course

How much fun can you have as you GO4it in today's obstacle course challenge?! Today we're mixing it up with underarm and overarm throws, coordination and kicking.

Download Day 13 Challenge

Watch video

Senior Day 13 - Online Tricks

GO4it Challenge Online Tricks

Today we have two challenges to complete - both based on popular online tricks. The first is a dance challenge and the second is all about keeping a toilet roll in the air!

Download Day 13 Challenge

Junior Day 14 - Balance

GO4it Challenge Balance

Today's GO4it Challenge is all about practicing your balance! Khushali teaches us how to balance on one and two legs and then designs a fun obstacle course to test those balance skills.

Watch video

Senior Day 14 - Running

GO4it Running

Ready, set, GO4it! Today we practice our sprint start with Chloe and play a fun game where we try to beat a speeding ball.

Download Day 14 Challenge

Watch the video

Junior Day 15 - Hopping

GO4it Challenge | Hopping

Today Khushali takes us through a one-legged GO4it Challenge. Are you ready to practice your hopping? Ready, set, GO4it!

Watch video

Senior Day 15 - Jumping (High Jump)

GO4it Challenge | High Jump

How's your high jump?! Today Cam take us through the scissor kick technique for a high jump, and has some good tips for practicing.

Watch video

Download Day 15 Challenge

Junior Day 16 - Skipping

GO4it Challenge Skipping

It's time to skip into a new GO4it Challenge. Today Cam teaches us some skipping skills and a new game called 'Sweep the House'.

Download Day 16 Challenge

Watch video

Senior Day 16 - Throwing

GO4it Challenge Throwing shot put

In today's GO4it Challenge we take a look at this skill that's catapulted Valerie Adams to Olympic success - shot put! Learn the technique and challenge yourself with different objects.

Download Day 17 Challenge

Watch video

Junior Day 17 - Yoga

GO4it Challege Yoga

Today we have a video from Jamie at Cosmic Kids Yoga who take us through a yoga adventure.
You can do this by yourself or ask someone to join in with you

Download Day 17 Challenge

Senior Day 17 - Kicking

GO4it Challenge | Kicking

Today Cam take us through a fun kicking challenge called 'Drop It In'. Find some targets and see how close you can get a ball with a punt kick.

Download Day 17 Challenge

Watch video

Junior Day 18 - Obstacle Course

GO4it Challenge Ultimate Obstacle course

It's time to test your skills on the ultimate obstacle course. Jumping, skipping, balancing and kicking - let's GO4it!

Download Day 18 Challenge

Watch video

Senior Day 18 - Volleyball Serve

GO4it Challenge Volleyball serve

How may points can you score in today's challenge? The aim of the game is to practice your volleyball serve and score points based on a target you make. 3 - 2 - 1 - GO4it!

Download Day 18 Challenge

Watch video

Junior Day 19 - Kicking

Junior Day 19_web

Today Cameron give some tips for kicking and teaches us a fun kicking game called 'Destruction!' Are you ready to GO4it?!

Download Day 19 Challenge

Watch video

Senior Day 19 - Catching

GO4it Challenge - Day 19 Catching

Catch it! Today Cameron takes us through the skills of catching and sets a fun GO4it Challenge called 'Catching Bingo'. Let's GO4it!

Download Day 19 Challenge

Watch video

Junior Day 20 - Rolling

GO4it Challenge - Day 20 - Rolling

Let's get rolling! Today Chloe takes us through a modified game of Ten Pin Bowling and teaches us some great skills for bowling. GO4it!

Download Day 20 Challenge

Watch video

Senior Day 20 - Striking

GO4it Challenge Day 20 Striking

Today's GO4it Challenge focuses on striking. There's four levels to practice and a fun game that challenges you to keep the ball up. Ready, set, GO4it!

Download Day 20 Challenge

Watch video

Junior Day 21 - Overarm Throw

GO4it Challenge - Overarm Throw Day 21

There's four basic steps to the overarm throw. Today Khushali runs through those steps and teach us a game called 'Battleships'! 3 - 2 - 1 - GO4it!

Download Day 21 Challenge

Watch video

Senior Day 21 - Scavenger Hunt

GO4it Challenge Day 21 Scavenger Hunt

It's time to play Number 1 Detective on our Day 21 GO4it Challenge. Chloe has put together a clue sheet and physical challenges for the ultimate scavenger hunt around the home. GO4it!

Download Day 21 Challenge

Junior Day 22 - Catching

GO4it Challenge - Catching Day 22

Catch it! Today Cameron takes us through the skills of catching and sets a fun GO4it Challenge called 'Catching Bingo'. Let's GO4it!

Download Day 21 Challenge

Watch video

Senior Day 22 - Soccer

GO4it Challenge Day 22 Soccer

Today's GO4it Challenge is a fast-paced game against the clock. Practuce your soccer skills by weaving a ball between objects as quickly as you can. 3 - 2 - 1 - GO4it!

Download Day 22 Challenge

Watch video

Junior Day 23 - Ultimate Obstacle

GO4it Challenge Day 23 Obstacle course

It's time for another homemade obstacle course with our GO4it fundamental movement skills team! Practice your underarm and overarm throw, coordination, kicking and a fitness challenge.

Download Day 23 Challenge

Watch video

Senior Day 23 - Netball Pass

GO4it Challenge Netball Pass

Ready to pass a ball like a Silver Fern? Today Khushali shows us how to do a shoulder, chest, overhead and bounce pass. Find some chalk and a wall and practice those passes!

Download Day 23 Challenge

Watch video

 
 
 

©2018 Sport Bay of Plenty. All rights reserved. Sitemap. Privacy Policy. Web services by CG Design. Board Member Login.

x3 May 2016

Search