Take the GO4it Challenge!
Have fun and test your skills with a challenge-a-day from our GO4it fundamental movement skills team
Choose from a junior challenge (school years 0 to 3) or a senior challenge (school years 4 to 6). Show us how you're going with these activities at home by posting a video or picture to Facebook or Instagram using #GO4it.
Junior Day 1 - Balance
It's time to practice your balance! Learn how to balance and play a fun balance game of GoGo says with GO4it advisor Khushali.
Senior Day 1 - Rolling
Practice your rolling with Cam and then challenge one of your whānau to hit the target in a game we like to call DIY Bowls.
Junior Day 2 - Hopping
Today Khushali teaches us how to hop and play a game called Hopscotch with a Twist. Hop to it!
Senior Day 2 - Soccer
Practice your kicking with Cam from our GO4it fundamental skills team and challenge your whānau to a game of Soccer Golf. Let's GO4it!
Junior Day 3 - Skipping
Are you ready for Day 3 of the GO4it Challenge? Cam from Sport Bay of Plenty's GO4it team takes you though the moves for skipping, plus there's a fun game you can play with your whānau. Hop to it!
Senior Day 3 - Overarm Throw
Learn how to do an overarm throw and then practice your new skills with a little game we like to call Force Back. Ready, set, GO4it!
Junior Day 4 - Star Wars Yoga
Join Jamie from Cosmic Kids Yoga and have some fun bending and stretching on an awesome yoga adventure. 3, 2, 1, yoga!
Senior Day 4 - Tik Tok or Toilet Roll
It's time to get grooving and moving! Today's challenge includes a dance plus a chance to practice your kicking and coordination with some famous footballers. Let's GO4it!
Junior Day 5 - Jumping
Today Chloe takes us through a fun game to practice our jumping. What kind of bean are you? A runner, jumping, French or jelly?!
Senior Day 5 - Underarm Throw
Today Chloe takes us through the technique for underarm throws. There's also a fun challenge to test your skills - how many object can you get in a bucket?
Junior Day 6 - Kicking
It's time for a game of Soccer Bowling! Practice your kicking skills and see how many points you can score by hitting a target. 3 - 2 - 1 - GO4it!
Senior Day 6 - Striking
Can you hit that target? Today Khushali take us through an underarm and overarm throw, and then has a fun game to play to try and strike some numbered targets. 3 - 2 - 1 - GO4it!
Junior Day 7 - Go Noodle Dance
Get that sunshine in your pocket and that good soul in your feet as you dance, dance, dance in Day 7 of the GO4it Challenge! Get your groove on with Go Noodle!
Senior Day 7 - Challenge Card Yoga or Fitness
Today we have two online challenges to complete - Star Wars Yoga and a workout with Joe Wicks. Grab your family and friends and GO4it!
Junior Day 8 - Obstacle Course
Today's a chance to try out all of your skills and make the ultimate obstacle course. Jumping, skipping, balancing and kicking - let's GO4it!
Senior Day 8 - Snakes and Ladders
Today's senior GO4it Challenge is a game of snakes and ladders. Roll the dice and complete the fun skill or fitness challenge associated with that number.
Junior Day 9 - Underarm Throw
How many objects can you get in a bucket using an underarm throw? That's the aim of the game in today's GO4it challenge. Ready, set, throw!
Senior Day 9 - Striking
It's Day 9 of the GO4it Challenge and time for a game of bullseye using. Make a target board and see how many points you can score!
Junior Day 10 - Overarm Throw
It's Day 10 of the GO4it Challenge and time to practice your overarm throw. Today Chloe also takes us through a game of golf - with a twist!
Senior Day 10 - Kicking | Soccer Bowling
How's your aim? Join Cam from our GO4it team as you practice your kicking skills then play a game of 'soccer bowling'. Let's GO4it!
Junior Day 11 - Catching
Ready, set, catch! Today Khushali show us some tips to help us catch objects, and then plays a fun game of Catch Me if You Can!
Senior Day 11 - Cricket Bowling
Learn how to do a cricket overarm bowl with Cam from GO4it and see how many wickets you can take with a target. 3 - 2 - 1 - GO4it!
Junior Day 12 - Spell Your Name
Practice your skills with a fun challenge where you get to spell your name by completing a series of activities. Let's get moving!
Senior Day 12 - Run, Jump, Throw
Three skills, three games and one great challenge - are you ready to GO4it?! Practice your running, jumping and throwing with sprints, long jumps and an overarm throw.
Junior Day 13 - Obstacle Course
How much fun can you have as you GO4it in today's obstacle course challenge?! Today we're mixing it up with underarm and overarm throws, coordination and kicking.
Senior Day 13 - Online Tricks
Today we have two challenges to complete - both based on popular online tricks. The first is a dance challenge and the second is all about keeping a toilet roll in the air!
Junior Day 14 - Balance
Today's GO4it Challenge is all about practicing your balance! Khushali teaches us how to balance on one and two legs and then designs a fun obstacle course to test those balance skills.
Senior Day 14 - Running
Ready, set, GO4it! Today we practice our sprint start with Chloe and play a fun game where we try to beat a speeding ball.
Junior Day 15 - Hopping
Today Khushali takes us through a one-legged GO4it Challenge. Are you ready to practice your hopping? Ready, set, GO4it!
Senior Day 15 - Jumping (High Jump)
How's your high jump?! Today Cam take us through the scissor kick technique for a high jump, and has some good tips for practicing.
Junior Day 16 - Skipping
It's time to skip into a new GO4it Challenge. Today Cam teaches us some skipping skills and a new game called 'Sweep the House'.
Senior Day 16 - Throwing
In today's GO4it Challenge we take a look at this skill that's catapulted Valerie Adams to Olympic success - shot put! Learn the technique and challenge yourself with different objects.
Junior Day 17 - Yoga
Today we have a video from Jamie at Cosmic Kids Yoga who take us through a yoga adventure.
You can do this by yourself or ask someone to join in with you
Senior Day 17 - Kicking
Today Cam take us through a fun kicking challenge called 'Drop It In'. Find some targets and see how close you can get a ball with a punt kick.
Junior Day 18 - Obstacle Course
It's time to test your skills on the ultimate obstacle course. Jumping, skipping, balancing and kicking - let's GO4it!
Senior Day 18 - Volleyball Serve
How may points can you score in today's challenge? The aim of the game is to practice your volleyball serve and score points based on a target you make. 3 - 2 - 1 - GO4it!
Junior Day 19 - Kicking
Today Cameron give some tips for kicking and teaches us a fun kicking game called 'Destruction!' Are you ready to GO4it?!
Senior Day 19 - Catching
Catch it! Today Cameron takes us through the skills of catching and sets a fun GO4it Challenge called 'Catching Bingo'. Let's GO4it!
Junior Day 20 - Rolling
Let's get rolling! Today Chloe takes us through a modified game of Ten Pin Bowling and teaches us some great skills for bowling. GO4it!
Senior Day 20 - Striking
Today's GO4it Challenge focuses on striking. There's four levels to practice and a fun game that challenges you to keep the ball up. Ready, set, GO4it!
Junior Day 21 - Overarm Throw
There's four basic steps to the overarm throw. Today Khushali runs through those steps and teach us a game called 'Battleships'! 3 - 2 - 1 - GO4it!
Senior Day 21 - Scavenger Hunt
It's time to play Number 1 Detective on our Day 21 GO4it Challenge. Chloe has put together a clue sheet and physical challenges for the ultimate scavenger hunt around the home. GO4it!
Junior Day 22 - Catching
Catch it! Today Cameron takes us through the skills of catching and sets a fun GO4it Challenge called 'Catching Bingo'. Let's GO4it!
Senior Day 22 - Soccer
Today's GO4it Challenge is a fast-paced game against the clock. Practuce your soccer skills by weaving a ball between objects as quickly as you can. 3 - 2 - 1 - GO4it!
Junior Day 23 - Ultimate Obstacle
It's time for another homemade obstacle course with our GO4it fundamental movement skills team! Practice your underarm and overarm throw, coordination, kicking and a fitness challenge.
Senior Day 23 - Netball Pass
Ready to pass a ball like a Silver Fern? Today Khushali shows us how to do a shoulder, chest, overhead and bounce pass. Find some chalk and a wall and practice those passes!
