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Workshop || Fuelling and recovery for young athletes

Thursday, April 18, 2019

Having the correct fuel and the ability to recovery quickly and effectively can make all the difference to the result. With our free workshop for athletes, coaches and parents you'll learn what habits you need in order to perform at your best.

Suitable for athletes, coaches and parents this workshop will help you understand:

Fuelling and recovery workshop_web
  • The role of carbohydrates, protein and fat
  • How to fuel as an athlete – before, during and after training or competition
  • How to use this nutrition knowledge and incorporate it into real life

When: Wednesday 3 July

Where: Toi Ohomai Windermere Campus, Room A4

Cost: Free

Registrations required.

Please contact or call 027 631 13243

About the speaker

Larissa Cuff is a nutritionist with a BSc in human nutrition and a Bachelor of Physical Education (Ex Pr)

Larissa has experience working with athletes from regional to national representative level, through one on one consultations and athlete focused workshops. She delivers interactive nutrition based workshops to athletes, coaches and parents of athletes. Larissa’s philosophy is about getting the basics right. Her aim is to give athletes, coaches and parents the knowledge in an understandable way to help them make the best nutrition choices around training, competition and recovery.

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