Mama Awhi programme in Rotorua
Monday, May 20, 2019
Rotorua Plunket is hoping to start a post-natal exercise programme for first time parents. The Mama Awhi programme is a free four week workshop starting Monday 10 June from 1pm. The programme includes:
- Getting started with exercise
- Wellbeing and looking after yourself
- An exercise session each week. Eg. with a personal training taster from a registered post-natal trainer.
Spaces are limited and registration is essential.
Text 021 917 883 with your name/baby's name and Mama Awhi to register your interest.
Exercise classes for pregnant women
Rotorua Aquatic Centre has also launched a Aqua Mums class for pregnant women. Running every Thursday from 12pm, the 45 minute classes take pregnant women through safe aqua exercises to support you and your baby. Registrations essential.
Health Team Leader
021 165 2426
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