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Strength & Balance Class List

Please note: We recommend ringing or emailing the instructor before attending for the first time.

 

TAURANGA

 

Sit and Be Fit

Description: Gentle seated exercise to music and standing exercises to improve strength and balance. Perfect for the less agile and beginners.

External link to class: Click here.

Contact name: YMCA

Phone number: 07 578 9272

Email: recreation@ymcatauranga.org.nz

Class location: Greenwood Park Village, 10 Welcome Bay Rd, Hairini

Day: Wednesday

Time: 11am – 12pm

Cost: $8 casual; $37.50 for 5 classes; $70 for 10 classes

Tauranga Heart Support Group

Description: Easy exercise aimed at improving balance, strength, endurance and having fun in a welcoming and social environment. Hot drink available after the class.

Contact name: Diana Bomford

Phone number: 021 047 6155

Email: dianabomford@xtra.co.nz

Class location: City Church, corner Otumoetai Rd & Sherwood St

Day: Monday & Thursday

Time: 9.30am – 10.30am

Cost: $4

Never2Old

Description: A fun-filled, research based individualised activity programme for older adults. Great for improving balance, strength and flexibility.

External link to class: Click here.

Contact name: Keith Martin

Phone number: 07 557 8765 or 07 557 8648

Email: Keith.Martin@toiohomai.ac.nz

Class location: Toi Ohomai, Aquatic & Fitness Centre, Windermere Dr, Poike

Day: Monday, Wednesday & Friday

Time: Between 7.30am – 9am

Cost: $6 per session; $55 for 10 classes

 

Keep on your Feet

Description: Improve your strength and balance in a fun, safe and social environment. Suitable for all abilities.

Contact name: Lynda Hitchfield

Phone number: 07 574 0457 or 029 230 0162

Email: lahitchfield@gmail.com

Class location: Greerton Community Hall, 1263 Cameron Rd

Day: Tuesday

Time: 10.30am – 11.30am

Cost: $6

Recycled Teenagers

Description: Gentle, low impact exercise suitable for all abilities. The class focuses on improving strength, balance and mobility with every joint being worked through its full range of movement. Ideal for those new to exercise or those who have had recent health problems. Includes optional social activities and monthly guest speaker.

Contact name: Jennifer Butler

Phone number: 07 571 1411 or 027 206 0776

Email: lochwood@xtra.co.nz

Class location: Tauranga Senior Citizens Hall, 14 Norris St, Tauranga

Day: Monday and Wednesday

Time: 9am – 10.30am

Cost: $5; $45 for 10 classes

Never2Old Class

Description: A fun filled class based on the Never2Old programme. Great for improving balance, strength and flexibility. Suitable for all abilities. Please ring prior to attending your first session.

External link to class: Click here.

Contact name: Keith Martin

Phone number: 07 557 8765 or 07 557 8648

Email: Keith.Martin@toiohomai.ac.nz

Class location: Toi Ohomai, Aquatic & Fitness Centre, Windermere Dr, Poike

Day: Friday

Time: 9.30am – 10.30am

Cost: $6 per session; $55 for 10 classes

 

Balance for Life

Description: Gentle exercise class designed to improve strength and balance in a fun, social environment. Small class sizes ensure individual supervision and progression.

Contact name: Dr Alison Fisken, Exercise Physiologist

Phone number: 027 775 5099 / 07 927 3330

Email: alison.fisken@bodyinmotionphysio.co.nz

Class location: Body in Motion Physio & Rehab, 20/83 Pyes Pa Rd, Pyes Pa

Day: Fridays

Time: 10am – 11am

Cost: $8

Keep on your Feet

Description: Improve your strength and balance in a fun, safe and social environment. Suitable for beginners or those new to exercise. Enjoy a hot drink after class.

Contact name: Yvonne Fleet

Phone number: 07 544 4845

Email: wynjay@kinect.co.nz

Class location: Kempton Park Village, Te Paeroa Rd, Bethlehem

Day: Thursday

Time: 9.30am – 10.30am

Cost: $2

 
 

MOUNT MAUNGANUI

 

Balance & Falls Prevention Programme

Description: Supervised and monitored exercise programme designed to provide comprehensive care to people who have balance issues or who may be at a falls risk.

External link to class: Click here.

Contact name: Brennan Mullan

Phone number: 07 975 0005

Email: Brennan.Mullan@switchedon.org.nz

Class location: SwtichedOn, 14B Hocking St, Mount Maunganui

Day: Thursday

Time: 9am – 10am

Cost: $20/week, which includes unlimited gym access

Strong & Stable

Description: Easy exercise class aimed at improving strength, balance and endurance in a fun, safe and social environment.

Contact name: Tanya Frandsen

Phone number: 021 060 3828

Email: bodywisetrainer@gmail.com

Class location: Bayswater Retirement Village, 60 Maranui St, Mount Maunganui

Day: Monday

Time: 10.30am – 11.30am

Cost: $5

Keep on your Feet

Description: Improve your strength and balance in a fun, safe and social environment. Suitable for all abilities.

Contact name: Lynda Hitchfield

Phone number: 07 574 0457 or 029 230 0162

Email: lahitchfield@gmail.com

Class location: Arataki Community Centre, Zambuck Way, Mount Maunganui

Day: Monday

Time: 10.15am – 11.15am

Cost: $6

 

Recycled Teenagers

Description: Gentle, low impact exercise suitable for all abilities. The class focuses on improving strength, balance and mobility with every joint being worked through its full range of movement. Ideal for those new to exercise or those who have had recent health problems. Includes optional social activities and monthly guest speaker.

Contact name: Jennifer Butler

Phone number: 07 571 1411 or 027 206 0776

Email: lochwood@xtra.co.nz

Class location: St Mary’s Church Hall, Cnr Girven Rd & Marlin St, Mt Maunganui

Day: Tuesday

Time: 9am – 10.30am

Cost: $5; $45 for 10 classes

Global Hearts Exercise Group

Description: Improve mobility, strength, co-ordination and balance. Ideal for people new to exercise and suitable for people with health conditions.

External link to class/programme:

Contact name: Mikey Cavill

Phone number: 07 575 0470 or 027 395 3985

Email: mikeycavill@gmail.com

Class location/address: Scout Hall, 193 Valley Rd, Mt Maunganui

Day: Friday

Time: 11am – 12pm

Cost: $5

 
 

PAPAMOA

 

Strong & Stable

Description: Easy exercise class aimed at improving strength, balance and endurance in a fun, safe and social environment.

Contact name: Tanya Frandsen

Phone number: 021 060 3828

Email: bodywisetrainer@gmail.com

Class location: Papamoa Sport & Recreation Centre, 80 Alice Way, Papamoa

Day: Wednesday

Time: 2pm – 3pm

Cost: $5

 
 
 

TE PUKE

 

Keep on your Feet

Description: Improve your strength and balance in a fun, safe and social environment. Suitable for all abilities.

External link to class/programme: Click here.

Contact name: Brenda McKenzie

Phone number: 07 573 5855

Email: doit@tepukehealthandfitness.co.nz

Class location: Te Puke Health & Fitness, 3 No 3 Road, Te Puke

Day: Thursday

Time: 10am – 11am

Cost: $5

 
 
 
 

WHAKATANE

 

Heartbeats - Keep on your Feet

Description: Exercise class designed to improve strength and balance for older adults in a fun, social environment.

Contact name: Jo Camburn

Phone number: 027 275 6215

Email: jcamburn@goodwood.org.nz

Class location: Sunny Gymz Fitness Centre, Peace Street, Whakatane

Day: Wednesday

Time: 8.30am – 9.30am

Cost: $4 per class

 
 
 

OHOPE

 

Keep on Your Feet

Description: Gentle exercise class designed to improve strength and balance for older adults in a fun, social environment.

Contact name: Jane Miskell of Ohope Fitness and Wellbeing

Phone number: 027 412 4396

Email: jvolmuller@hotmail.com

Class location: St Nicholas Church, Pohutukawa Avenue, Ohope

Day: Thursdays

Time: 10.45am – 11.45am

Cost: $6 per class or $50 for 10 classes

 
 
 

KAWERAU

 

Keep on your Feet
(Starts Friday, December 1)

Description: Gentle exercise class designed to improve strength and balance for older adults in a fun, social environment.

Contact name: Miriam Tio

Phone number: 021 160 4213

Email: hummingbirdtio@gmail.com

Class location: Bert Hamilton Hall, Porritt Drive, Kawerau

Day: Fridays

Time: 9am - 10am

Cost: $4 per class

 
 

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x3 May 2016

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