Family Lifestyle Coach
AIM
The aim of the Family Lifestyle Coach Programme is to support, encourage, and motivate families to make healthier lifestyle choices, through increasing their levels of physical activity and changing their eating habits. Duration of the programme is up to 12 months depending on the needs of the individual and their family.
PROCESS
Participants are visited either in their homes or at the Sport BOP office. Meetings are scheduled regularly to track progress. Face to face meetings focus on becoming more active, both individually and as a family. These include practical ideas, resources on what is available and a lot of encouragement and motivation to improve physical activity levels and eating habits. Goals are set at each session to work towards and focus on. Click Here to find out more about the process
WALKING GROUP
A walking group through the Redwoods runs every week during warmer months and is available for all participants and their families to join in. It is an opportunity to enjoy physical activity as a family and also gain the support of other families on the programme. Contact the Family Lifestyles Coach for more details.
HEALTHY EATING
For more information about Healthy Eating Habits and great practical tips visit: www.healthyfood.co.nz
CONTACT
To find out more or ask about how you/your child could be part of this programme, contact our Family Lifestyle Coach whose details can be found in The Staff section of this website.
If you are interested in the Family Lifestyle Coach programme but have not been referred by a health professional, Click Here to give us your details and we'll be in touch soon.